Women's Trifecta | June 22nd, 2024

Course Options

• Virgin Course  | 200 yard swim, 9.38mi bike (course map), 2 mi run (course map)
• Sprint Course  | 600 yard swim, 12.34mi bike (course map), 3.1mi run (course map)
• Aqua Bike | 600 yard swim, 12.34mi bike (course map)

Download the course map PDF

NOTE!! THERE IS SOME ROAD CONSTRUCTION ALONG THE RACE ROUTE. YOU CAN VIEW THE DETOUR, HERE --> https://www.mapmyrun.com/routes/view/6101779159/. YOU CAN ALSO WATCH THE VIDEO COACH VIDEO MADE ABOUT THE DETOUR, HERE --> https://www.facebook.com/share/v/igFUFg5px3D8puUx/?mibextid=WC7FNe

Please note that it is your responsibility to be aware of and familiar with the course in preparation for event day.

NOTE ABOUT VIRGIN COURSE: The Virgin Course is designed for our first-time triathletes. If you are an intermediate or advanced athlete, we ask that you register for the Sprint Course (to give these athletes a fair and pleasant first-time experience).

Registration (PLEASE READ CAREFULLY)

All registrations come with a shirt; however, registering after 6/11/24 will NOT guarantee a specific shirt size on event day. All participants will receive medals, and age group awards will be given. 2- and 3-person relay option is available for the Virgin and Sprint Course.

• Early Bird (through 4/30/24) | Virgin $55; Sprint $80; Aqua Bike $80; 2-Person Relay $75/person; 3-Person Relay $50/person
• May 1st - June 14th | Virgin $75; Sprint $100; Aqua Bike $100, 2-Person Relay $95/person; 3-Person Relay $70/person
• June 15th - 19th | Virgin $85; Sprint $110; Aqua Bike $110, 2-Person Relay $105/person; 3-Person Relay $80/person
• Event Day (6/22/24) | Virgin $100; Sprint $125; Aqua Bike $125; 2-Person Relay $115/person; 3-Person Relay $95/person

If registering as a 2- or 3-person relay team, each person must register individually. Add your team name on the registration form so we know which racers belong together.

2XL shirt option = above price plus $16. If selecting this option, please ONLY select "2XL Shirt" on registration form.

We are offering discounts to students (50% off) and military (30% off). Please feel free to use the following discount codes upon registration checkout if you fall into one of these 2 categories (please bring proof of student/military status with you on race day for check-in):

• Student Discount Code | STUDENT
• Military Discount Code | MILITARY

NOTE ABOUT AGE LIMIT: This event is 16+. We will consider younger if they are accompanied by an adult on the bike (as the bike portion is on open roads) and the parent/guardian signs the waiver during registration. Please send us an email if you're planning on signing up someone younger than 16, as safety is our number one priority. 

Packet Pick-Up

Packet pick-up is available on Friday, June 21st from 12pm - 4pm at the Tri Fitness Coaching studio at 3225 Country Drive, Ste 130, Little Canada, MN 55117, or, on race day from 6:30am - 7:00am at the event location.

Schedule of Events

• 6:30am | Park opens
• 6:30-7:00am | Event day registration + packet pick-up
• 7:15am | Transition Area Closes 
• 7:30am | Announcements
• 7:35am | National Anthem
• 7:45am | Virgin Course Begins
• 8:00am | Sprint Course Begins
• 9:30am | Food Available (Tacos, Treats, & More)
• 10:30 am I Awards
• 11:30am | Event Ends + Course Closes

Parking

There will be lots of public parking across Hodgson Rd at Chippewa Middle School. No permit required.

Safety

Although we will have volunteers and all corners will be marked, it is the athlete’s responsibility to know the course. All roads are OPEN ROADS—which means vehicle traffic will be sharing these roads with us.  As an event participant, it is your responsibility to be aware of your surroundings/traffic at all times. For visibility purposes, we highly recommend a flashing red light on the back of your bike. The more visible you are, the better!

Results

This event is being timed by Anderson Race Management. Results can be viewed here AFTER the event.

Social

Tag us on social media! Tag us @rocketracingmn and use the hashtags #rocketracingmn and #womenstrifecta on Facebook and Instagram so we can share them with our community and cheer you on!

• Rocket Racing on Instagram
• Rocket Racing on Facebook
• Follow the Facebook Event

Volunteer

If you'd like to volunteer at a Rocket Racing event, click here for all of our current volunteer opportunities.

Thanks so much to our Sponsors!

Tri Fitness Coaching | Anita McKeown - Remax Results  | Abbie Rae Creative Co | Promet Optics  | Sak's Sports Bar - White Bear Lake | Law Smith Work Injury Lawyer | Coffee Bugg