Women's Trifecta | June 14th, 2025

Course Options

• Virgin Course  | 200 yard swim, 9.38mi bike, 2 mi run  

• Sprint Course  | 600 yard swim, 12.34mi bike, 3.1mi run 

• Aqua Bike | 600 yard swim, 12.34mi bike

• OLYMPIC Distance | 0.9 mile swim, 25 mile bike, 5.5 mi run

Download the course map PDF

Please note that it is your responsibility to be aware of and familiar with the course in preparation for event day.

NOTE ABOUT VIRGIN COURSE: The Virgin Course is designed for our first-time triathletes. If you are an intermediate or advanced athlete, we ask that you register for the Sprint Course (to give these athletes a fair and pleasant first-time experience).

Registration (PLEASE READ CAREFULLY)

All registrations come with a shirt; however, registering after 6/1/25 will NOT guarantee a specific shirt size on event day. All participants will receive medals. The top 2 overall finishers AND top 2 in each age group (no double dipping - meaning, if you win overall, you don't win age group) will receive awards. 2- and 3-person relay options, as well as Aqua Bike options, are available for the Sprint & Olympic Courses.

• Hatchling (super early bird)

  (through 7/31/24) | Virgin $60; Sprint $80; Sprint Relay $75/person. Olympic INDIVIDUAL $100; Relay $75/person, Aqua Bike Sprint $80; 2-Person Aquabike Relay $70/person. Aqua Bike Olympic $100; 2-Person Relay $90/person.

• Early Bird (8/1/24 - 4/30/25)

  Virgin $100; Sprint $120; Sprint Relay $115/person. Olympic $140; Olympic relay $115/person, Aqua Bike Sprint $120; 2-Person Aquabike Relay $110/person. Aqua Bike Olympic $140; 2-Person Relay $130/person.

• May 1st - June 12th |

  Virgin $120; Sprint $140; Sprint Relay $135/person. Olympic $160; Relay $135/person. Aqua Bike Sprint $140; 2-Person Aquabike Relay $130/person. Aqua Bike Olympic $160; 2-Person Relay $150/person.

• Friday, June 13th & Saturday morning (day of event)

  REGISTER & FIND PRICING INFORMATION FOR DAY BEFORE & DAY OF HERE

We are offering discounts to students and military (25% off). Please feel free to use the following discount codes upon registration checkout if you fall into one of these 2 categories (please bring proof of student/military status with you on race day for check-in):

• Student Discount Code | STUDENT25

• Military Discount Code | MILITARY25

NOTE ABOUT AGE LIMIT: This event is 16+. We will consider younger if they are accompanied by an adult on the bike (as the bike portion is on open roads) and the parent/guardian signs the waiver during registration. Please send us an email if you're planning on signing up someone younger than 16, as safety is our number one priority. 

Packet Pick-Up

Packet pick-up is available on Friday, June 13th from 12pm - 4pm (location TBD) or, on race day from 6:30am - 7:00am at the event location.

Race Day Schedule (TENTATIVE - Thank you for your understanding)

• 6:30 AM: Park Opens + Event Day Registration/Packet Pick-Up

• 7:15 AM: Transition Area Closes (NO exceptions)

• 7:30 AM: Announcements

• 7:35 AM: National Anthem

• 7:45 AM: First Course Start

• 8:00 AM: Second Course Start

• 8:15 AM: Third Course Start

• 11 AM: Awards Ceremony Begins 

• 12pm - 12:30pm: Course Closes, Event Ends depending on finish times 

  
  

Parking

✔️ NO on-site parking at Turtle Lake Park.

✔️ All athletes and spectators must park at Chippewa Middle School across Hodgson Rd—no permit required.

✔️ Use extreme caution when crossing Hodgson Rd. Cross only at marked crosswalks for your safety.

Safety

Although we will have volunteers and all corners will be marked, it is the athlete’s responsibility to know the course. All roads are OPEN ROADS—which means vehicle traffic will be sharing these roads with us.  As an event participant, it is your responsibility to be aware of your surroundings/traffic at all times. For visibility purposes, we highly recommend a flashing red light on the back of your bike. The more visible you are, the better!

Results

This event is being timed by Anderson Race Management. Results can be viewed HERE AFTER the event.

Social

Tag us on social media! Tag us @rocketracingmn and use the hashtags #rocketracingmn and #womenstrifecta on Facebook and Instagram so we can share them with our community and cheer you on!

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Inclement Weather & Emergency Plan – Women’s Trifecta 2025

The Women’s Trifecta Triathlon is a rain or shine event, and we will make every effort to hold the race as planned. However, athlete safety is our top priority. In coordination with local safety officials and in alignment with USA Triathlon guidelines, we reserve the right to delay, adjust, or cancel the event due to dangerous conditions such as lightning, severe storms, or other unforeseen circumstances.

If weather requires adjustments:

• Start times may be delayed or races may be shortened.

• The swim may be canceled and the event changed to a duathlon.

• The course or distances may be modified to keep participants close to shelter if needed.

In the event of lightning, races will be delayed for at least 30 minutes after the last visible strike in the area. Athletes will not be permitted to remain on the course if lightning is present.

All roads remain open to vehicle traffic, so please stay alert and exercise caution at all times. A flashing red bike light is strongly encouraged for visibility.

Please note: No refunds can be issued for cancellations, delays, or changes due to weather or emergency circumstances, as all fees are used to prepare and produce the event.

For serious emergencies, dial 911 immediately. Lifeguards, safety personnel, and volunteers will be on site to assist, and local authorities will be available as needed.

In case of an active emergency or security threat, follow guidance to Run, Hide, or Fight as recommended by the Department of Homeland Security. Our team will communicate any urgent updates via PA system and official announcements at the race site.

For full details on emergency and contingency planning, please visit [USA Triathlon Guidelines].

Volunteer

✨ Volunteer with Rocket Racing – Women’s Trifecta Triathlon!

We're looking for energetic, supportive volunteers to help make our Women’s Trifecta Triathlon an unforgettable experience!

Whether you’re cheering athletes at the finish line, handing out water, or helping with setup, YOU will be a key part of the magic!

Volunteer Roles Include:

• Athlete check-in and packet pickup

• Course marshals (bike and run)

• Water station crews

• Finish line support (cheering, medals, refreshments)

• Transition area guidance

• Setup and teardown help

Why Volunteer?❤️ Be part of an inspiring, women-centered event, get a free Rocket Racing t-shirt, and snacks! You will also meet awesome athletes and fellow volunteers, earn community service hours (if needed), and all volunteers are entered to win an Athlete Lab prize pack!

No experience necessary — just bring your energy, a smile, and a love of supporting others!

Ready to join the fun?👉 SEND AN EMAIL TO: LISA@TFCoachingMN.com

Thank you for helping us make race day extraordinary!

SPONSORSHIP

If you or your company/organization would like an amazing opportunity to promote your product and service to a fabulous cause. . .Support the Women’s Trifecta as a sponsor!

Looking to connect with a passionate, health-focused community?The Women’s Trifecta Triathlon offers exciting sponsorship opportunities to showcase your brand, support local athletes, and make a positive impact.

We offer a variety of sponsorship levels to fit all budgets — whether you're looking for maximum exposure or a targeted local connection.

Interested in partnering with us? Please contact Lisa Hobbie, Event & Marketing Coordinator at Lisa@TFCoachingMN.com for details!