Women's Trifecta | June 14th, 2025

Course Options

• Virgin Course  | 200 yard swim, 9.38mi bike, 2 mi run  - course map

• Sprint Course  | 600 yard swim, 12.34mi bike, 3.1mi run - course map

• Aqua Bike | 600 yard swim, 12.34mi bike - course map

• NEW for 2025!!!! OLYMPIC Distance | 0.9 mile swim, 25 mile bike, 5.5 mi run - Course Map Coming Soon. . .

Download the course map PDF

Please note that it is your responsibility to be aware of and familiar with the course in preparation for event day.

NOTE ABOUT VIRGIN COURSE: The Virgin Course is designed for our first-time triathletes. If you are an intermediate or advanced athlete, we ask that you register for the Sprint Course (to give these athletes a fair and pleasant first-time experience).

Registration (PLEASE READ CAREFULLY)

All registrations come with a shirt; however, registering after 6/1/25 will NOT guarantee a specific shirt size on event day. All participants will receive medals. The top 2 overall finishers AND top 2 in each age group (no double dipping - meaning, if you win overall, you don't win age group) will receive awards. 2- and 3-person relay options, as well as Aqua Bike options, are available for the Sprint & Olympic Courses.

• Hatchling (super early bird)

  (through 7/31/24) | Virgin $60; Sprint $80; Sprint Relay $75/person. Olympic INDIVIDUAL $100; Relay $75/person, Aqua Bike Sprint $80; 2-Person Aquabike Relay $70/person. Aqua Bike Olympic $100; 2-Person Relay $90/person.

• Early Bird (8/1/24 - 4/30/25)

  Virgin $100; Sprint $120; Sprint Relay $115/person. Olympic $140; Olympic relay $115/person, Aqua Bike Sprint $120; 2-Person Aquabike Relay $110/person. Aqua Bike Olympic $140; 2-Person Relay $130/person.

• May 1st - June 12th |

  Virgin $120; Sprint $140; Sprint Relay $135/person. Olympic $160; Relay $135/person. Aqua Bike Sprint $140; 2-Person Aquabike Relay $130/person. Aqua Bike Olympic $160; 2-Person Relay $150/person.

• Event Day (June 14) |

   Virgin $140; Sprint $160; Sprint Relay $155/person. Olympic $180; Sprint Relay $155/person. Aqua Bike Sprint $160; 2-Person Aquabike Relay $150/person. Aqua Bike Olympic $180; 2-Person Relay $170/person.                                                                                                                                                                                                                                                                                                                    ***If registering as a 2- or 3-person relay team, each person must register individually. Add your team name on the registration form so we know which racers belong together.

We are offering discounts to students and military (25% off). Please feel free to use the following discount codes upon registration checkout if you fall into one of these 2 categories (please bring proof of student/military status with you on race day for check-in):

• Student Discount Code | STUDENT25

• Military Discount Code | MILITARY25

NOTE ABOUT AGE LIMIT: This event is 16+. We will consider younger if they are accompanied by an adult on the bike (as the bike portion is on open roads) and the parent/guardian signs the waiver during registration. Please send us an email if you're planning on signing up someone younger than 16, as safety is our number one priority. 

Packet Pick-Up

Packet pick-up is available on Friday, June 13th from 12pm - 4pm (location TBD) or, on race day from 6:30am - 7:00am at the event location.

Schedule of Events

• 6:30am | Park opens

• 6:30-7:00am | Event day registration + packet pick-up

• 7:15am | Transition Area Closes 

• 7:30am | Announcements

• 7:35am | National Anthem

• 7:45am | Virgin Course Begins

• 8:00am | Olympic Course Begins

• 8:15am | Sprint Course Begins

• 9:30am | Food Available  

• 10:30 am I Awards

• 11:30am | Event Ends + Course Closes

Parking

There will be lots of public parking across Hodgson Rd at Chippewa Middle School. No permit required.

Safety

Although we will have volunteers and all corners will be marked, it is the athlete’s responsibility to know the course. All roads are OPEN ROADS—which means vehicle traffic will be sharing these roads with us.  As an event participant, it is your responsibility to be aware of your surroundings/traffic at all times. For visibility purposes, we highly recommend a flashing red light on the back of your bike. The more visible you are, the better!

Results

This event is being timed by Anderson Race Management. Results can be viewed AFTER the event.

Social

Tag us on social media! Tag us @rocketracingmn and use the hashtags #rocketracingmn and #womenstrifecta on Facebook and Instagram so we can share them with our community and cheer you on!

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Volunteer

✨ Volunteer with Rocket Racing – Women’s Trifecta Triathlon!

We're looking for energetic, supportive volunteers to help make our Women’s Trifecta Triathlon an unforgettable experience!

Whether you’re cheering athletes at the finish line, handing out water, or helping with setup, YOU will be a key part of the magic!

Volunteer Roles Include:

• Athlete check-in and packet pickup

• Course marshals (bike and run)

• Water station crews

• Finish line support (cheering, medals, refreshments)

• Transition area guidance

• Setup and teardown help

Why Volunteer?❤️ Be part of an inspiring, women-centered event, get a free Rocket Racing t-shirt, and snacks! You will also meet awesome athletes and fellow volunteers, earn community service hours (if needed), and all volunteers are entered to win an Athlete Lab prize pack!

No experience necessary — just bring your energy, a smile, and a love of supporting others!

Ready to join the fun?👉 SEND AN EMAIL TO: LISA@TFCoachingMN.com

Thank you for helping us make race day extraordinary!

SPONSORSHIP

If you or your company/organization would like an amazing opportunity to promote your product and service to a fabulous cause. . .Support the Women’s Trifecta as a sponsor!

Looking to connect with a passionate, health-focused community?The Women’s Trifecta Triathlon offers exciting sponsorship opportunities to showcase your brand, support local athletes, and make a positive impact.

We offer a variety of sponsorship levels to fit all budgets — whether you're looking for maximum exposure or a targeted local connection.

Interested in partnering with us? Please contact Lisa Hobbie, Event & Marketing Coordinator at Lisa@TFCoachingMN.com for details!